The all-encompassing Advantages of Navasana.
Navasana, also known as Boat Pose, is a foundational yoga posture that offers a variety of physical, mental, and even spiritual benefits. Here are the all-encompassing advantages of practicing Navasana: Core Strength: Navasana is renowned for its ability to strengthen the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. Holding the pose engages […]